To maintain a more consistent sleep schedule, you can try a nightly "bedtime alarm." This alarm acts as a reminder to kick off your evening routine. If you can, treat your evening alarm with the same importance as your morning wake-up call!
Remove apps from your home screen.
Have you ever opened an app without intending on using it? Apps can be pleasing and addicting - this happens to all of us. 😅
Consider removing distracting apps from your home screen. You can still use those apps but will need to search for them.
Add empty space to your day.
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